Fall Running Essential Gear: The Four Items That Will Last You All Season

We might currently be in the throes of summer but fall lingers just around the corner. With the weather changes come not only cooler temperatures, but also the opportunity for better, longer runs. Let’s face it, you’re running gear takes a lot of wear and tear. Last year’s cool weather running gear might be ratty, stained, and stretched this season. Now is the time to update your performance gear so that you will be looking and feeling great as your feet hit the pavement.

Fall Running Essentials

There’s no need to spend a fortune on gear, a few carefully selected items are all you need for the fall and winter months. Instead of buying many cheap pieces of clothing it is better to opt for a few high-quality items that will last longer and stay looking great. These are the top four items to add to your wardrobe.

Running Shoes

Did you know that you’re running shoes need to be replaced every 300-500 miles? Your feet need proper support to ensure that you don’t get an injury and perform at your best level. Select a pair of shoes that are specific to running. Don’t be afraid to try on several pairs and test them out before making your choice.

Performance Shirts

As the weather cools but isn’t quite cold yet long sleeve performance shirts are the ideal option. They wick away water, keep you just warm enough without being hot, and dry quickly if you get caught in the rain. As a quick tip choose shirts that are long enough on your torso that they won’t ride up when you are running.

Running Socks

Ditch the cotton socks that you wear daily for performance running socks. Research has shown that these innovative socks made specifically for running can better support the foot, prevent blisters, reduce the risk of injury, all while providing a more comfortable run. There are many different brands and styles to choose from like ankle length and knee-high making it easy to find the right pair for you.

Lightweight Jacket

Towards the end of fall it can get quite chilly outside. You don’t want to skip a run because of the temperature instead, wear a lightweight running jacket. It can easily be taken off it if heats up, has pockets for easy storage of keys or phone, and is made of breathable fabric.

There is nothing like running during the fall months. The scenery is enticing with the leaves changing colors and the cool weather makes for great runs where hot temperatures no longer hold you back. When your running gear needs a seasonal update, there are just four essential items that will get you through the season. Running shoes, performance shirts, running socks, and a lightweight jacket will meet all your apparel-related running needs. There are many styles and colors to choose from in each category to help you look amazing.

Know All You Can About Shoes Now

With so many different types of shoes on the market it can be very confusing to pick the right shoe. If you are interesting in learning more about shoes, then the following article is for you. Keep reading for a good education on choosing the right shoes that fit well for any occasion.

If you have bad feet, you should think about buying shoes that have an all leather bottom since they help protect the feet from damage. They cost a bit more than other shoes, but that is far less than you will end up paying for regular visits to a podiatrist.

Gladiator inspired cutout boots are a huge trend for this fall and winter. Similar to the gladiator sandals that have been popular for the past two seasons, these boots should be paired with a simple outfit. Don’t overdo it. Just let the edgy details of these stylish shoes make the statement.

For your next shoe purchase, do not go by what size you think you are, but decide on the right shoe by what fits. Our shoe size changes over time, even as you get older. If a shoe feels too tight, try the next size up. Don’t just assume that you have the right fit because the size is the same as your last purchase.

If a pair of shoes is uncomfortable in the store, don’t buy them. Breaking in shoes can be a painful experience so that beautiful, expensive new pair may end up rotting in the closet. You can develop painful foot problems when you break in new shoes.

Measure your feet at least once every year, even as an adult. You may think that your feet are set by the time you’re older, but it’s far from the case. Your feet change as you age, so it’s important to measure them annually. It can mean all the difference to your overall comfort.

Avoid buying children’s shoes that are too large in the hopes that your child will be able to wear them longer. Shoes that are too big have a tendency to rub against the foot and cause blisters. You can purchase shoes a half size larger for comfort and growing room.

Just because your running shoes continue to look good for many, many years, this does not mean that you should continue to wear them. They fail to provide much support after you have gone around 300-500 miles. After that point you should go out and start shopping for another pair.

It is a good idea to get your feet measured for shoes every once in a while to ensure you are wearing the correct size. factors like weight gain and hormonal issues can cause a difference in the size of your foot. Having them measured will eliminate the chances of you damaging your foot with ill-fitting shoes.

Be cautious about buying shoes online. Different brands and styles fit differently. Even if you know your shoe size, you will probably span a full size and a half depending of the cut of the shoe. Remember that your shoe size changes over time too. Pregnancy, falling arches and other issues increase the size of your foot over time.

When you are shopping for shoes, take along a few pairs of socks if you wear different types of socks. This way, you will be able to test the fit with the different socks you will be wearing them with. A perfect fit will help your feet stay pain free while wearing the shoes you buy.

To get the very best golf shoes, do not focus on the length of the spikes, because you can replace those. Instead, focus on comfort and support walking around the course. The key difference that golf shoes provide is a stable base while swinging your golf club form a variety of terrain.

If you wish to spend a ton on one pair of shoes, be sure it is a pair that you need so that you wear them often. If you already have a fancy pair of red high heels, don’t buy another one. The most expensive shoes out there should be something that you know you can wear often.

As you can see from the above article, there is so much to learn when it comes to shopping for shoes. With all the different brands, styles and fits, it can be difficult to make the right selection. Thankfully, this article has made it easier to find the right pair of shoes whenever you go shopping.…