We might currently be in the throes of summer but fall lingers just around the corner. With the weather changes come not only cooler temperatures, but also the opportunity for better, longer runs. Let’s face it, you’re running gear takes a lot of wear and tear. Last year’s cool weather running gear might be ratty, stained, and stretched this season. Now is the time to update your performance gear so that you will be looking and feeling great as your feet hit the pavement.
Fall Running Essentials
There’s no need to spend a fortune on gear, a few carefully selected items are all you need for the fall and winter months. Instead of buying many cheap pieces of clothing it is better to opt for a few high-quality items that will last longer and stay looking great. These are the top four items to add to your wardrobe.
Did you know that you’re running shoes need to be replaced every 300-500 miles? Your feet need proper support to ensure that you don’t get an injury and perform at your best level. Select a pair of shoes that are specific to running. Don’t be afraid to try on several pairs and test them out before making your choice.
As the weather cools but isn’t quite cold yet long sleeve performance shirts are the ideal option. They wick away water, keep you just warm enough without being hot, and dry quickly if you get caught in the rain. As a quick tip choose shirts that are long enough on your torso that they won’t ride up when you are running.
Ditch the cotton socks that you wear daily for performance running socks. Research has shown that these innovative socks made specifically for running can better support the foot, prevent blisters, reduce the risk of injury, all while providing a more comfortable run. There are many different brands and styles to choose from like ankle length and knee-high making it easy to find the right pair for you.
Towards the end of fall it can get quite chilly outside. You don’t want to skip a run because of the temperature instead, wear a lightweight running jacket. It can easily be taken off it if heats up, has pockets for easy storage of keys or phone, and is made of breathable fabric.
There is nothing like running during the fall months. The scenery is enticing with the leaves changing colors and the cool weather makes for great runs where hot temperatures no longer hold you back. When your running gear needs a seasonal update, there are just four essential items that will get you through the season. Running shoes, performance shirts, running socks, and a lightweight jacket will meet all your apparel-related running needs. There are many styles and colors to choose from in each category to help you look amazing.