One will find fresh foods when they are considering to get traditional Mediterranean cuisine. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. These grains can be used whole or they can be slightly processed. Vegetables are also part of traditional Mediterranean cuisine. When taking vegetables in traditional Mediterranean cuisine, one will observe that vegetables can either be eaten raw or cooked. Some of the vegetables that one will find in traditional Mediterranean cuisine includes broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.
Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. Some people choose to make juice out of these fruits without adding any artificial sweeteners or they can take them whole. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. One can enjoy the health benefits of olive oil when it is used in salads and vegetables. Another place that olive oil is used is in baking in traditional Mediterranean cuisine. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. Fava beans, kidney beans and cannellini beans are just a few of the legumes that one will find when they take traditional Mediterranean cuisine. The use of nuts is common in traditional Mediterranean cuisine and one will find nuts such as almonds, hazelnuts, cashews and walnuts.
When cooking traditional Mediterranean cuisine one may use spices and herbs to make food flavorful. People enjoy the aroma that is produced when one is cooking food with the spices and herbs that are found in the Mediterranean cuisine. Some of the popular spices and herbs include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Some of the popular dairy products include Greek yoghurt, ricotta, feta, manchego, corvo etc. People who take these dairy products will have good bone health as a result of the calcium that one will get from the dairy products.
One of the animal protein that one will find in traditional Mediterranean diet is from fish. The body can benefit from omega-3 fatty acids which are found in seafood and this is part of the traditional Mediterranean cuisine. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. Wine is also common in traditional Mediterranean cuisine and one can know more about this when they look at their cuisine in restaurants.